If you are concerned about your own mental health, are feeling suicidal or are concerned about someone else, you can call:
The Samaritans – 116 123
24 hour helpline. Calls are free.
NHS Direct Wales – 111
National helpline with medical advice and information. Calls are free.
C.A.L.L. – 0800 132737 or text ‘help’ to 81066
The helpline offers a confidential listening and support service and is available 24 hours a day, 7 days a week.
National Mind Helpline – 0300 123 3393
For information on services and support.
IN AN EMERGANCY, AlWAYS CALL 999